πŸ₯—μ‹ν’ˆ μ˜μ–‘μ •λ³΄

λ§›μžˆλŠ” λ–‘λ³Άμ΄μ†ŒμŠ€

μ‘°λ―Έμ‹ν’ˆμ†ŒμŠ€λ₯˜ν”„λ ˆμ‹œν”ŒλŸ¬μŠ€ μ£Όμ‹νšŒμ‚¬ μŒμ„±κ³΅μž₯
175kcal
100gλ‹Ή
39.0g
νƒ„μˆ˜ν™”λ¬Ό
4.0g
λ‹¨λ°±μ§ˆ
0.6g
지방
920mg
λ‚˜νŠΈλ₯¨

상세 μ˜μ–‘μ„±λΆ„ (100gλ‹Ή)

κΈ°λ³Έ μ˜μ–‘μ†Œ

μ—΄λŸ‰175.0kcal (9%)
νƒ„μˆ˜ν™”λ¬Ό39.0g (12%)
λ‹Ήλ₯˜21.0g (21%)
λ‹¨λ°±μ§ˆ4.0g (7%)
지방0.6g (1%)

λ―Έλ„€λž„

λ‚˜νŠΈλ₯¨920.0mg (46%)

데이터 좜처: μ‹ν’ˆμ˜μ•½ν’ˆμ•ˆμ „μ²˜ μ‹ν’ˆμ˜μ–‘μ„±λΆ„DB (2024-10-14)

* 일일 μ˜μ–‘μ†Œ κΈ°μ€€μΉ˜λŠ” 2,000kcal κΈ°μ€€μž…λ‹ˆλ‹€. 개인의 ν•„μš”λŸ‰μ€ λ‹€λ₯Ό 수 μžˆμŠ΅λ‹ˆλ‹€.

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λΉ„μŠ·ν•œ μ‹ν’ˆ

잭 λ‹€λ‹ˆμ—˜ μ˜€λ¦¬μ§€λ‚  바비큐 μ†ŒμŠ€
175kcal β€’ λ‹¨λ°±μ§ˆ 0.9g
κΉƒλ“  맛간μž₯
175kcal β€’ λ‹¨λ°±μ§ˆ 5.0g
μ˜€λ¦¬μ—”νƒˆ μ–΄λ‹ˆμ–Έ λ“œλ ˆμ‹±
175kcal β€’ λ‹¨λ°±μ§ˆ 1.0g
μ‹œμ•„μŠ€ λ°”μ§ˆμœ μžλ“œλ ˆμ‹±
175kcal β€’ λ‹¨λ°±μ§ˆ 0.0g
λ°”λ‘œλ°˜μ  νƒ•μˆ˜μœ‘μ†ŒμŠ€
175kcal β€’ λ‹¨λ°±μ§ˆ 0.3g

λ‹€λ₯Έ μŒμ‹κ³Ό 비ꡐ

λ§›μžˆλŠ” λ–‘λ³Άμ΄μ†ŒμŠ€μ™€ λ‹€λ₯Έ μŒμ‹μ˜ μ˜μ–‘μ„±λΆ„μ„ λΉ„κ΅ν•΄λ³΄μ„Έμš”.

비ꡐ νŽ˜μ΄μ§€λ‘œ 이동

μ˜μ–‘μ†Œ λž­ν‚Ή 보기

πŸ’ͺ 고단백 μ‹ν’ˆ μˆœμœ„πŸ₯— μ €μΉΌλ‘œλ¦¬ μ‹ν’ˆ μˆœμœ„πŸŒΎ κ³ μ„¬μœ μ§ˆ μ‹ν’ˆ μˆœμœ„πŸ“‚ μ‘°λ―Έμ‹ν’ˆ 전체보기
λ§›μžˆλŠ” λ–‘λ³Άμ΄μ†ŒμŠ€ 칼둜리 및 μ˜μ–‘μ„±λΆ„ - 100gλ‹Ή 175kcal | JunKangWorld