πŸ₯—μ‹ν’ˆ μ˜μ–‘μ •λ³΄

λ‚˜λ“œλ¦¬ λ§›μžˆλŠ” μ«„λ³Άμ΄μ†ŒμŠ€

μ‘°λ―Έμ‹ν’ˆμ†ŒμŠ€λ₯˜μ£Όμ‹νšŒμ‚¬λ‚˜λ“œλ¦¬ν‘Έλ“œ
275kcal
100gλ‹Ή
44.0g
νƒ„μˆ˜ν™”λ¬Ό
4.0g
λ‹¨λ°±μ§ˆ
9.0g
지방
-
λ‚˜νŠΈλ₯¨

상세 μ˜μ–‘μ„±λΆ„ (100gλ‹Ή)

κΈ°λ³Έ μ˜μ–‘μ†Œ

μ—΄λŸ‰275.0kcal (14%)
νƒ„μˆ˜ν™”λ¬Ό44.0g (14%)
λ‹Ήλ₯˜27.0g (27%)
λ‹¨λ°±μ§ˆ4.0g (7%)
지방9.0g (17%)

λ―Έλ„€λž„

데이터 좜처: μ‹ν’ˆμ˜μ•½ν’ˆμ•ˆμ „μ²˜ μ‹ν’ˆμ˜μ–‘μ„±λΆ„DB (2025-09-04)

* 일일 μ˜μ–‘μ†Œ κΈ°μ€€μΉ˜λŠ” 2,000kcal κΈ°μ€€μž…λ‹ˆλ‹€. 개인의 ν•„μš”λŸ‰μ€ λ‹€λ₯Ό 수 μžˆμŠ΅λ‹ˆλ‹€.

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λΉ„μŠ·ν•œ μ‹ν’ˆ

TK λ‚˜λ¬Όλ³ΆμŒμ‹œμ¦ˆλ‹
275kcal β€’ λ‹¨λ°±μ§ˆ 2.0g
TK 만λŠ₯μ‘°λ―Έμ‹œμ¦ˆλ‹
275kcal β€’ λ‹¨λ°±μ§ˆ 2.0g
λ‹­κ°ˆλΉ„μ†ŒμŠ€
275kcal β€’ λ‹¨λ°±μ§ˆ 4.0g
TK κΉ€μΉ˜μ°Œκ°œμ‹œμ¦ˆλ‹
275kcal β€’ λ‹¨λ°±μ§ˆ 2.0g
TK λ§€μš΄μ£Όλ¬ΌλŸ­μ‹œμ¦ˆλ‹
275kcal β€’ λ‹¨λ°±μ§ˆ 2.0g

λ‹€λ₯Έ μŒμ‹κ³Ό 비ꡐ

λ‚˜λ“œλ¦¬ λ§›μžˆλŠ” μ«„λ³Άμ΄μ†ŒμŠ€μ™€ λ‹€λ₯Έ μŒμ‹μ˜ μ˜μ–‘μ„±λΆ„μ„ λΉ„κ΅ν•΄λ³΄μ„Έμš”.

비ꡐ νŽ˜μ΄μ§€λ‘œ 이동

μ˜μ–‘μ†Œ λž­ν‚Ή 보기

πŸ’ͺ 고단백 μ‹ν’ˆ μˆœμœ„πŸ₯— μ €μΉΌλ‘œλ¦¬ μ‹ν’ˆ μˆœμœ„πŸŒΎ κ³ μ„¬μœ μ§ˆ μ‹ν’ˆ μˆœμœ„πŸ“‚ μ‘°λ―Έμ‹ν’ˆ 전체보기
λ‚˜λ“œλ¦¬ λ§›μžˆλŠ” μ«„λ³Άμ΄μ†ŒμŠ€ 칼둜리 및 μ˜μ–‘μ„±λΆ„ - 100gλ‹Ή 275kcal | JunKangWorld