πŸ₯—μ‹ν’ˆ μ˜μ–‘μ •λ³΄

λ‹­κ°€μŠ΄μ‚΄μ†Œμ‹œμ§€ ν•«λ°” λΆˆλ‹­

μ‹μœ‘κ°€κ³΅ν’ˆ 및 포μž₯μœ‘μ†Œμ‹œμ§€λ₯˜(*μΆ•μ‚°λ¬Όκ°€κ³΅ν’ˆ)(μ£Ό)μ—μŠ€μ•€λΉ„ν‘Έλ“œ λ†μ—…νšŒμ‚¬λ²•μΈ
157kcal
100gλ‹Ή
5.7g
νƒ„μˆ˜ν™”λ¬Ό
20.0g
λ‹¨λ°±μ§ˆ
6.0g
지방
457mg
λ‚˜νŠΈλ₯¨

상세 μ˜μ–‘μ„±λΆ„ (100gλ‹Ή)

κΈ°λ³Έ μ˜μ–‘μ†Œ

μ—΄λŸ‰157.0kcal (8%)
νƒ„μˆ˜ν™”λ¬Ό5.7g (2%)
λ‹Ήλ₯˜1.4g (1%)
λ‹¨λ°±μ§ˆ20.0g (36%)
지방6.0g (11%)

지방 μ„ΈλΆ€

포화지방57.1g (381%)
νŠΈλžœμŠ€μ§€λ°©2.0g

λ―Έλ„€λž„

λ‚˜νŠΈλ₯¨457.0mg (23%)

데이터 좜처: μ‹ν’ˆμ˜μ•½ν’ˆμ•ˆμ „μ²˜ μ‹ν’ˆμ˜μ–‘μ„±λΆ„DB (2022-12-29)

* 일일 μ˜μ–‘μ†Œ κΈ°μ€€μΉ˜λŠ” 2,000kcal κΈ°μ€€μž…λ‹ˆλ‹€. 개인의 ν•„μš”λŸ‰μ€ λ‹€λ₯Ό 수 μžˆμŠ΅λ‹ˆλ‹€.

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λΉ„μŠ·ν•œ μ‹ν’ˆ

λ§ˆλŠ˜ν›ˆμ œμΉ˜ν‚¨
157kcal β€’ λ‹¨λ°±μ§ˆ 17.2g
μ°Έλ‚˜λ¬΄ ν›ˆμ—° λ§ˆλŠ˜μΉ˜ν‚¨ν›ˆμ œμŠ¬λΌμ΄μŠ€
157kcal β€’ λ‹¨λ°±μ§ˆ 18.0g
κ°ˆλ¦­μΉ˜ν‚¨ν›ˆμ œ
157kcal β€’ λ‹¨λ°±μ§ˆ 17.2g
κ°ˆλ¦­μΉ˜ν‚¨ν›ˆμ œμŠ¬λΌμ΄μŠ€
157kcal β€’ λ‹¨λ°±μ§ˆ 18.0g
λ…Έλž‘λ§ˆλŠ˜μΉ˜ν‚¨μŠ€ν…Œμ΄ν¬
157kcal β€’ λ‹¨λ°±μ§ˆ 18.0g

λ‹€λ₯Έ μŒμ‹κ³Ό 비ꡐ

λ‹­κ°€μŠ΄μ‚΄μ†Œμ‹œμ§€ ν•«λ°” λΆˆλ‹­μ™€ λ‹€λ₯Έ μŒμ‹μ˜ μ˜μ–‘μ„±λΆ„μ„ λΉ„κ΅ν•΄λ³΄μ„Έμš”.

비ꡐ νŽ˜μ΄μ§€λ‘œ 이동

μ˜μ–‘μ†Œ λž­ν‚Ή 보기

πŸ’ͺ 고단백 μ‹ν’ˆ μˆœμœ„πŸ₯— μ €μΉΌλ‘œλ¦¬ μ‹ν’ˆ μˆœμœ„πŸŒΎ κ³ μ„¬μœ μ§ˆ μ‹ν’ˆ μˆœμœ„πŸ“‚ μ‹μœ‘κ°€κ³΅ν’ˆ 및 포μž₯윑 전체보기
λ‹­κ°€μŠ΄μ‚΄μ†Œμ‹œμ§€ ν•«λ°” λΆˆλ‹­ 칼둜리 및 μ˜μ–‘μ„±λΆ„ - 100gλ‹Ή 157kcal | JunKangWorld