πŸ₯—μ‹ν’ˆ μ˜μ–‘μ •λ³΄

λ°μΌλ¦¬λ‹¨λ°±μ§ˆμ‰μ΄ν¬ν”ŒλŸ¬μŠ€ λ°”λ‚˜λ‚˜

νŠΉμˆ˜μ˜μ–‘μ‹ν’ˆμ²΄μ€‘μ‘°μ ˆμš© μ‘°μ œμ‹ν’ˆμŠ€ν¬λ§₯슀
392kcal
100gλ‹Ή
36.0g
νƒ„μˆ˜ν™”λ¬Ό
44.0g
λ‹¨λ°±μ§ˆ
8.0g
지방
400mg
λ‚˜νŠΈλ₯¨

상세 μ˜μ–‘μ„±λΆ„ (100gλ‹Ή)

κΈ°λ³Έ μ˜μ–‘μ†Œ

μ—΄λŸ‰392.0kcal (20%)
νƒ„μˆ˜ν™”λ¬Ό36.0g (11%)
λ‹Ήλ₯˜8.0g (8%)
μ‹μ΄μ„¬μœ 16.0g (64%)
λ‹¨λ°±μ§ˆ44.0g (80%)
지방8.0g (15%)

지방 μ„ΈλΆ€

포화지방40.0g (267%)
νŠΈλžœμŠ€μ§€λ°©4.0g

λ―Έλ„€λž„

λ‚˜νŠΈλ₯¨400.0mg (20%)

데이터 좜처: μ‹ν’ˆμ˜μ•½ν’ˆμ•ˆμ „μ²˜ μ‹ν’ˆμ˜μ–‘μ„±λΆ„DB (2023-12-22)

* 일일 μ˜μ–‘μ†Œ κΈ°μ€€μΉ˜λŠ” 2,000kcal κΈ°μ€€μž…λ‹ˆλ‹€. 개인의 ν•„μš”λŸ‰μ€ λ‹€λ₯Ό 수 μžˆμŠ΅λ‹ˆλ‹€.

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λΉ„μŠ·ν•œ μ‹ν’ˆ

λ°μΌλ¦¬λ‹¨λ°±μ§ˆμ‰μ΄ν¬ν”ŒλŸ¬μŠ€ λ”ΈκΈ°
392kcal β€’ λ‹¨λ°±μ§ˆ 44.0g
λ°μΌλ¦¬λ‹¨λ°±μ§ˆμ‰μ΄ν¬ν”ŒλŸ¬μŠ€ μ΄ˆμ½”
392kcal β€’ λ‹¨λ°±μ§ˆ 44.0g
Make it Light μ‹μ‚¬λŒ€μš© λ‹¨λ°±μ§ˆμ‰μ΄ν¬ 고ꡬ마
392kcal β€’ λ‹¨λ°±μ§ˆ 34.7g
REDUCE λ”ΈκΈ° κ·Έλž˜λ†€λΌ 쉐이크
392kcal β€’ λ‹¨λ°±μ§ˆ 30.3g
λ°μΌλ¦¬μŠ¬λ¦Όμ‰μ΄ν¬ λ”ΈκΈ°
392kcal β€’ λ‹¨λ°±μ§ˆ 44.0g

λ‹€λ₯Έ μŒμ‹κ³Ό 비ꡐ

λ°μΌλ¦¬λ‹¨λ°±μ§ˆμ‰μ΄ν¬ν”ŒλŸ¬μŠ€ λ°”λ‚˜λ‚˜μ™€ λ‹€λ₯Έ μŒμ‹μ˜ μ˜μ–‘μ„±λΆ„μ„ λΉ„κ΅ν•΄λ³΄μ„Έμš”.

비ꡐ νŽ˜μ΄μ§€λ‘œ 이동

μ˜μ–‘μ†Œ λž­ν‚Ή 보기

πŸ’ͺ 고단백 μ‹ν’ˆ μˆœμœ„πŸ₯— μ €μΉΌλ‘œλ¦¬ μ‹ν’ˆ μˆœμœ„πŸŒΎ κ³ μ„¬μœ μ§ˆ μ‹ν’ˆ μˆœμœ„πŸ“‚ νŠΉμˆ˜μ˜μ–‘μ‹ν’ˆ 전체보기
λ°μΌλ¦¬λ‹¨λ°±μ§ˆμ‰μ΄ν¬ν”ŒλŸ¬μŠ€ λ°”λ‚˜λ‚˜ 칼둜리 및 μ˜μ–‘μ„±λΆ„ - 100gλ‹Ή 392kcal | JunKangWorld