πŸ₯—μ‹ν’ˆ μ˜μ–‘μ •λ³΄

λ‹¨λ°±μ§ˆμ΄ν’λΆ€ν•œλ•…μ½©λ²„ν„°νŒŒμš°λ”μ˜€λ¦¬μ§€λ‚ 

λ†μ‚°κ°€κ³΅μ‹ν’ˆλ₯˜λ•…콩 λ˜λŠ” 견과λ₯˜κ°€κ³΅ν’ˆλ₯˜
442kcal
100gλ‹Ή
37.0g
νƒ„μˆ˜ν™”λ¬Ό
44.0g
λ‹¨λ°±μ§ˆ
13.0g
지방
910mg
λ‚˜νŠΈλ₯¨

상세 μ˜μ–‘μ„±λΆ„ (100gλ‹Ή)

κΈ°λ³Έ μ˜μ–‘μ†Œ

μ—΄λŸ‰442.0kcal (22%)
νƒ„μˆ˜ν™”λ¬Ό37.0g (11%)
λ‹Ήλ₯˜14.0g (14%)
λ‹¨λ°±μ§ˆ44.0g (80%)
지방13.0g (24%)

지방 μ„ΈλΆ€

포화지방5.0g (33%)
νŠΈλžœμŠ€μ§€λ°©2.0g

λ―Έλ„€λž„

λ‚˜νŠΈλ₯¨910.0mg (46%)

데이터 좜처: μ‹ν’ˆμ˜μ•½ν’ˆμ•ˆμ „μ²˜ μ‹ν’ˆμ˜μ–‘μ„±λΆ„DB (2020-06-30)

* 일일 μ˜μ–‘μ†Œ κΈ°μ€€μΉ˜λŠ” 2,000kcal κΈ°μ€€μž…λ‹ˆλ‹€. 개인의 ν•„μš”λŸ‰μ€ λ‹€λ₯Ό 수 μžˆμŠ΅λ‹ˆλ‹€.

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λΉ„μŠ·ν•œ μ‹ν’ˆ

볢은콩가루
442kcal β€’ λ‹¨λ°±μ§ˆ 34.5g
λ°”μ‚­ κ·Έλž˜λ†€λΌ λ”ΈκΈ°λ°”λ‚˜λ‚˜
442kcal β€’ λ‹¨λ°±μ§ˆ 5.8g
청크 κ·Έλž˜λ†€λΌ
442kcal β€’ λ‹¨λ°±μ§ˆ 15.2g
볢은콩
442kcal β€’ λ‹¨λ°±μ§ˆ 34.5g
νŠ€λ£½ μ²­μ–‘λ§ˆμš”λ§› MEGA
442kcal β€’ λ‹¨λ°±μ§ˆ 6.4g

λ‹€λ₯Έ μŒμ‹κ³Ό 비ꡐ

λ‹¨λ°±μ§ˆμ΄ν’λΆ€ν•œλ•…μ½©λ²„ν„°νŒŒμš°λ”μ˜€λ¦¬μ§€λ‚ μ™€ λ‹€λ₯Έ μŒμ‹μ˜ μ˜μ–‘μ„±λΆ„μ„ λΉ„κ΅ν•΄λ³΄μ„Έμš”.

비ꡐ νŽ˜μ΄μ§€λ‘œ 이동

μ˜μ–‘μ†Œ λž­ν‚Ή 보기

πŸ’ͺ 고단백 μ‹ν’ˆ μˆœμœ„πŸ₯— μ €μΉΌλ‘œλ¦¬ μ‹ν’ˆ μˆœμœ„πŸŒΎ κ³ μ„¬μœ μ§ˆ μ‹ν’ˆ μˆœμœ„πŸ“‚ λ†μ‚°κ°€κ³΅μ‹ν’ˆλ₯˜ 전체보기
λ‹¨λ°±μ§ˆμ΄ν’λΆ€ν•œλ•…μ½©λ²„ν„°νŒŒμš°λ”μ˜€λ¦¬μ§€λ‚  칼둜리 및 μ˜μ–‘μ„±λΆ„ - 100gλ‹Ή 442kcal | JunKangWorld